Here’s a habit so simple it takes zero discipline: before every meal, make sure at least one naturally coloured food is on your plate.

• Tomato
• Spinach
• Beetroot
• Carrot

Anything that got its colour from nature — not a packet.

Why it works: colour in vegetables = phytonutrients + antioxidants + vitamins your body genuinely needs. Heavy gravies, dals, and sauces are satisfying — but they often crowd out the colour. And when there’s no colour, there are usually no micronutrients either.

You don’t need a diet plan. You need a more colourful plate.