Your Evening Tea May Be Taking the Iron Out of Dinner
Tea with a meal can cut iron absorption sharply. The fix is about timing, not giving it up.
Nutrition
Simple, science-backed nutrition for real life. Everyday food wisdom, healthy habits, and easy ways to eat better — no fads, no guilt, just a daily bite of good health.
The Cheapest Protein in Your Kitchen Is Already There
You do not need powder or imported packets. You need to combine what you already cook.
The Salt You Cannot See
Most of the salt in an Indian diet never comes from the salt shaker.
Eat the Dal Before the Rice
The order you eat your food in changes how your body handles it. One small habit, no diet required.
A Simple Habit for Better Nutrition
The Mango Eat Smart Tomato Carrot Spinach Beetroot One healthy habit Eat the colour before you pour the gravy Here’s